Soul Sanctuary 9-8-18

Today is about rewriting internal dialogue. For example: if you can hear the difference between standing in the mirror and saying:
‘You stupid, fat, F*ck!’

and

‘Thank you to my body’s wisdom for allowing me to experience the physical manifestation of comfort by letting me carry this extra thick security blanket around on my body. This gave me enough time to figure out how to deal with my emotions on a mental level and now I’m strong enough to live without the extra support. I release you with Love and Honor.’

you CAN do this!

You can to Soul Sanctuary listen here: https://anchor.fm/dashboard/episode/e26fm3

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2nd Second Saturday Shadow Work  Soul Sanctuary

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